This initial session is always free, because it’s important for both of us to feel comfortable working together before you make this investment ( and me, too )!
This is usually an hour and gives you an opportunity to share a little about yourself, ask me questions, and get a feel for what working together will be like. We can do phone, Voxer, or a secure teleconferencing platform ( I’ll send you the deets! ).
This is where we explore your concerns, your goals, the ways you’re caring for yourself ( or aren’t, and what those limitations and challenges might be )
in different aspects of self-care:
— Physical/practical
— Spiritual/ Social
— mental/emotional
Need insight or an opportunity to bounce ideas off of someone else? Need accountability to integrate new experiences? This is where that happens.
We’ll meet up via a secure teleconferencing platform once a week or once every two weeks, on average.
The first session usually lasts about 90 minutes, with subsequent sessions lasting up to 60 minutes.
This is where we integrate astroherbalism!
We’ll explore your concerns/goals, the signs of your birth chart, the herbs associated with those signs and how they might also relate to your goals,
and craft an herbal good just for you!
Want options in a packaged format for a reduced rate? Want to know if we have any donated sessions to help defray your financial cost? Contact me.
Listen to advice and accept discipline, so that you may be wise the rest of your days. Many plans are in a person’s heart, but the advice of the Lord will stand. Proverbs 19:20-21Spiritual counseling is not the same as licensed clinical mental health counseling and should not be treated as such.
As a chaplain, it is my privilege to hold a sacred space for you as we journey through life together.
I offer a nonjudgmental and empathic environment, as well as spiritual guidance for a range of ages and life experiences as we work together to make meaning, wrestle with challenges, and celebrate experiences.
Please note that in the Commonwealth of Pennsylvania, there is no clergy-penitent privilege in regard to cases of admitted or suspected child abuse.
In the Commonwealth of Pennsylvania, I officiate Protestant Christian weddings.
This also includes pre-marital counseling, which covers topics like communication, values and beliefs, family of origin (i.e. patterns of relating to one another, family history, values), boundaries, and goals and expectations.
Due to the sacred nature of marriage and I responsibility I claim in blessing it, if I do not feel confident officiating a union before, during, or after pre-marital counseling I will respectfully decline and do my best to connect you with another officiant.
Your custom herbal good and self-care plan integrate the planets in your birth chart (optional) and your goals — understanding you on a deep level.
Your herbal good and self-care plan are based on your birth chart (optional), body constitution, lifestyle, and goals — uniquely designed to support you!
Your experiences and environment can affect your body constitution and the potency of herbs or self-care practices.
Get consistent text and voice support to support you through tough seasons or make sure things are working, plus accountability and an extra boost of support!
Massages, bubble baths, savings plans a little out of reach on a regular basis? Let’s work with what you’ve got — I believe you are 100% worthy of feeling seen, known, and balanced.
Connect more deeply with your experiences and goals. Sometimes, boundaries feel taboo. We’ll work on crafting gentle, sandy firebreaks and rustic, friendly fences — not iron walls.
Let's determine if we're a good fit
+ you get overwhelmed when you mess up
+ “it’s complicated” is the best way to describe family relationships
+ you’re not sure if you make decisions because you want to or because other people expect you to
+ your self-worth is wrapped up in your grades/achievements/reputation
+ you “freeze” and feel anxious when making big decisions
+ you feel best when other people approve of you
+ you feel burned out but unable to say “no”
+ you grew up in church or sit in a pew now, but God doesn’t seem quite real to you
We explore your concerns & goals
We'll integrate the domains of self-care and:
+ explore patterns of connection that influence the ways you show up or hide in relationships;
+ gently explore the beliefs that hinder and motivate you;
+ determine your ideal growth environment—what helps you feel safe, supported, and nurtured; and,
+ intuit what boundaries, identity, and purpose can look like in the midst of third culture dwelling
Herbal Ally List & Custom Herbal Good
This is where we integrate astro-herbalism!
We’ll explore your concerns/goals, the signs of your birth chart, the herbs associated with those signs and how they might also relate to your goals, and craft an herbal good just for you!
Options in a packaged format & RATE
Want options in a packaged format for a reduced rate? Want to know if we have any donated sessions to help defray your financial investment?
PLEase reach out!
understand yourself holistically
Yes, if ...
Finding direction and stability in your life is important to you.
You like directions and roadmaps for dealing with issues in life.
You realize that your life experiences impact who you are.
You make life choices based on what others want/expect (and sort of wish you didn’t).
You want personalized self-care rituals and tools that work with your lifestyle and resources.
You want to learn about the connections between your past and present.
rituals and tools that work with your lifestyle
No.
Self-Care Consults are not clinical mental health counseling or medical advice; Self-Care Consults are strictly educational. We do not treat or diagnose medical or mental health conditions, and we are not licensed medical or mental health professionals.
Your custom herbal good and self-care plan integrate the planets in your birth chart (optional) and your goals—understanding you on a deep level.
Do you find yourself feeling out of control and trying to escape or numb yourself to your experiences?
let's learn what your pendulum looks like and how to live in the swing.
Your herbal good and self-care plan are based on your birth chart (optional), body constitution, lifestyle, and goals—uniquely designed to support you.
Your experiences and environment can affect your body constitution and the potency of herbs or self-care practices.
Every behavior has a reason and it's trying to help us—even when we logically know it's doing the opposite.
Get consistent text and voice support to support you through tough seasons or make sure things are working, plus accountability and an extra boost of support!
Massages, bubble baths, savings plans a little out of reach on a regular basis?
Let’s work with what you’ve got—I believe you are 100% worthy of feeling seen, known, and balanced.
Connect more deeply with your experiences and goals. Sometimes, boundaries feel taboo.
We’ll work on crafting gentle, sandy firebreaks and rustic, friendly fences—not iron walls.
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